Prostate Cancer Diet
There is a lot of discussion about what to eat when you have cancer. From my research the best diet for reducing your chances of prostate cancer and even helping slow the progress of prostate cancer is a low fat plant based diet. This diet includes lots of vegetables. NutritionFacts.org is a great place to watch video's and read about this diet. The videos are based on the research involving the Ornish Diet. My online research as well as consultations with integrative nutrition expects has determined that you should go one step further on the Ornish diet and eliminate Dairy and Eggs. Milk Replacements and Kefir My first attempt for a milk replacement was Coconut milk. To me it tastes the best of all of the vegan milks. This is NOT the best replacement. According to the Ornish diet this milk is too high in saturated fat. For now we are going to use almond milk. In general we don't drink much milk however we like to kefir the milk to add probiotic to our d